Services
At Guardian Fitness, our mission is to encourage a healthy and stress-free lifestyle in every client and member by using functional training, nutritional education, accountability partners, and fitness motivation in a fun environment.
We offer classes for everyone throughout the day, and each class is capped at 18 members so everyone can get the individual attention they need. Learn more about our classes below and click join a class to view pricing and dates.
Group Training
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Our group training is all about teaching you how to exercise all of your body. Our certified training coaches will lead you and your group will motivate you to become your best self. Here are our class times each session:
Monday/Wednesday/Friday:
5:00 - 5:45 a.m.
5:45 - 6:30 a.m.
6:30 a.m. - 7:15 a.m.
9:00 a.m. - 9:45 a.m.
4:30 - 5:15 p.m.
5:15 - 6:00 p.m.
6:00 - 6:45 p.m.Tuesday/Thursday:
5:15 - 6:00 p.m.
6:00 - 6:45 p.m. -
This is a 7-week program designed to help you achieve your health and fitness goals in a fun group setting!
Executive Training
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Executive training is geared towards career-driven individuals who are interested in improving their overall health in order to increase their performance in the workplace. We help you achieve the right balance of work and fitness. It has been shown that exercise improves brain functions, memory, and thinking skills overall.
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Executive training is client specific for the duration. Contact us to discuss!
Special Training Teams
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One of our unique group trainings is our Special Training Teams. These Special Training Teams are geared toward a group of people that all have the same end-goal, i.e. marathon training, school athletics, or overall general health. We tailor the course specifically for this intention with your goals in mind so you will reach your full potential.
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Special Training Teams is client specific for dates and duration. Click Contact us to learn more.
One Hour Personal Training
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Register for Personal Training to see unmatched success. We create the perfect balance between our certified training coaches and premium equipment to help you meet your goals.
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Personal training comes in a 6 or 12 pack of sessions and price varies based on current GFIT enrollment status. Contact us to learn more.
Nutritional Health Coaching
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Our certified nutritional health coaches at Guardian Fitness are here to help show you what a healthy diet plan can do for your overall fitness. Exercise is just one piece of the puzzle. By following a well balanced diet in addition to a regular fitness routine, you will be amazed at the end-results. Not only will you see a difference on the scale, but you will also FEEL better as well. Put healthy items in your body and feel healthy in return.
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Contact us to scheduule a coaching this week!
Corporate Training
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Corporate fitness programs are set up through companies for employees to become healthier overall. This has several benefits for the corporate world. 1. Lower healthcare costs, 2. Increase productivity in the workplace, 3. Improves employee morale.
Overall Corporate Training has exhibited a decrease in absenteeism, depression, and lack of focus.
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Corporate Training is client specific. Contact us to learn more.
Youth Conditioning and Training
Our youth training programs offer young adults the chance to improve their health. We offer a variety of programs geared specifically towards teens and young adults. Whether the goal is to increase strength for sports, or to just gain overall fitness entirely, we've got what you need. Contact us to learn more.
